• Hi!

    Welcome.

At Home 12 Week - BodyWeight/Kettlebell/Dumbbell Program

12 weeks of daily workouts using only your bodyweight, dumbbells and kettlebells! Perfect for those of you who workout at home, those of you often on the road, or they’re even great cardio workouts if (Like me) stationary machines tend to bore you! But... Just because we’re using minimal equipment here doesn’t mean you’re not going to get a hell of a workout. You choose your own weights. Make it doable but challenging. That’s what you’re here for, right?

Let's Go!

The Weida Group on FaceBook

  • Click For The Link
    Join my Facebook group and interact with me and others on their fitness journey.
    Click For The Link

    Click this link to visit TheWeidaGroup     

    Read More