• Hi!

    Welcome.

    Start Shopping

Training Programs

Let's go!!!

Apparel

Shop

Art

Coming Soon!

1stPhorm/Derek

Shop Now

New Year Training Program

A 12 week program to start the new year off right! Perfect for all levels. Whether you're new to fitness, getting your fitness back, or just looking to change things up, this program is for you. Each workout has a warm up, strength session, and conditioning session, which I the way I like to train to build & maintain lean body mass and burn fat. Love ya guys! good luck in 2020! Cheers -Derek

Let's Go!

The Weida Group on FaceBook

  • Click For The Link
    Join my Facebook group and interact with me and others on their fitness journey.
    Click For The Link

    Click this link to visit TheWeidaGroup     

    Read More

Follow me on Instagram