CONPLETE At Home Phase 2

Phase 2 of the CONPLETE AT HOME Program.

A 9-week CONPLETE At Home fitness program (1 test week and 8 training weeks), designed for all fitness levels but will also humble the avid gym go-er.

Each day includes a warm up, strength session, accessory work, and a conditioning workout which is the way I like to train - AND Coaches Notes!

Love ya guys! Cheers!

-Derek

This program is intended to be performed with limited equipment: Dumbbells, Kettlebells, and Bodyweight. Be surprised by the amount of progress you can make with very limited resources/equipment. 

What you get:

• 1 test week. 8 weeks of workouts planned out for YOU and tests along the way to track progress.
• Master Key to help translate some acronyms we use

After you purchase the program, you’ll be sent a link via e-mail to download your files. You get a .pdf to print out and write on, or .jpg for each week to screen shot and save to your camera roll and get to work!

*Views and Downloads are only available limited time so please download or screen shot programs for future use!