So Fit At Home 2021.1
Another twelve weeks of daily workouts using only your bodyweight, dumbbells and kettlebells! Perfect for those of you who work out at home, those of you often on the road, or they’re even great cardio workouts if (like me) stationary machines tend to bore you! But...just because we’re using minimal equipment here doesn’t mean you’re not going to get a hell of a workout. You choose your own weights. Make it doable but challenging. That’s what you’re here for, right?
Required Equipment1. Your body2. Some dumbbells3. Some kettlebells
What ya get:
After you purchase the program, you’ll be sent a link via e-mail to download your files. You get a .pdf to print out and write on (if that’s what you’re into) and 12 .jpgs to put on your phone so that you have that week's workouts where you need them in the gym. Save those to your camera roll (they will likely be in your downloads) and get to work! There is also a Master Key file to explain some of the acronyms we use.
I am a Prosthetist and have been following you as an amputee but more as an athlete for a couple years. I’m amazed every time I see you workout. I couldn’t let this insane deal pass me by. I bought the at home workout and my wife and I have been crushing it every day. It’s so nice to get a full body workout from the comfort of your home, where no mask is required. I’ve told many friends about this. Thanks for providing such a great service for such an unreal price.
Not a boring or repetitive workout in the bunch. Challenges you at every step. Everything is well planned and explained , you just have to do the work!
Great for the quarantine life. Thank you Derek!
On the second week now, and program looks solid. Progressions seems well scaled, and the program is built on the solid foundation of the "Weida way".