Product DescriptionMy FoodLosophy. Part One: A Starting Point.This is NOT a diet. This is a story. MY story about food! In it, you’ll learn what I know. You’ll learn what I’ve done...mistakes I’ve made and changes that have happened over the last 17 years in my own life of health and fitness. It took me a long time to figure out how to help people with nutrition in a way that I thought would be...helpful. This is very, “teach a man (or woman) to fish.” Not just GIVING a man or woman a fish. I don’t want to give you a diet to follow; I don’t believe in that. That’s not a long term solution. What IS a long term solution is creating the right mindset and behaviors when it comes to your health and fitness. I’m glad I waited so long to deliver something to you. I believe this can help you. I hope you enjoy it. I hope it helps.
What ya get:
BOTH the written paper version as a .pdf AND the audiobook MP3 narrated by Derek himself.
After you purchase the e-book, you’ll be sent a link via e-mail to download your files. You get a plain paper .pdf to print out or read on your phone/tablet/computer (if that’s what you’re in to) and the audio MP3. Be sure to download the files, then check your download folder on your phone (you may need to search "download folder" in the search menus to find it). Each phone is a little different as to how it plays the MP3s (iPhone will play it right from the download folder).
Quality content. Dereks the man
I love FoodLosophy because it’s very easy and simple to follow, not difficult by any means. Derek gets you to change your nutrition for life, not following a fad diet for 12 weeks.
After trying miserable diet after miserable diet for the last 10 or 15 years, THIS is what I needed to read. This is not a meal plan and nor should it be. It's an honest take on nutrition and what has been successful for Derek. Take these principles and apply it to your life! Also check out Savage Saturdays on the drinkin' bros podcast. You will learn so much from Derek and Stacy!
It is nice to hear actual experience and struggles that someone figured out along the way, a human; not someone spewing what the learned from the internet or some bullshit degree. Derek doesn’t tell you what you need to do and how to do it, he teaches you the mindset you need to consider in a relationship with food. This isn’t going to be handed to you, nothing that works will ever be handed to you. The work falls on you and some people don’t like that but that’s why they continually flip through stupid fad diet after stupid fad diet. This isn’t a quick fix, this is to initial a mental evaluation of yourself to start getting yourself on track with a lot of input on supplements and things to consider. It’s mostly common sense but it’s awesome to hear it from someone whose actually got it figured out that doesn’t eat boiled chicken, white rice, and broccoli 8 times a day.