- 1 test week. 8 weeks of workouts planned out for YOU and tests along the way to track progress.
- Master Key to help translate some acronyms we use
A 9-week CONPLETE fitness program (1 test week and 8 training weeks), designed for all fitness levels but will also humble the avid gym go-er.
Each day includes a warm up, strength session, accessory work, and a conditioning workout which is the way I like to train.
Love ya guys! Cheers!
This program is intended to be performed at a "standard" gym. Most standard gym equipment and machines are required.
What you get:
After you purchase the program, you’ll be sent a link via e-mail to download your files. You get a .pdf to print out and write on, or .jpg for each week to screen shot and save to your camera roll and get to work!
*Views and Downloads are only available limited time so please download or screen shot programs for future use!
It’s a good balance program especially getting back into the swing of a routine
Awesome program!! Loved it
Loved the program. Every session kicked my ass!! I loved it!!
This is kicking my butt
I have been humbled. Not as fit as I thought I was and I can’t wait to see what I can do at the end of these 9 weeks! thanks bro 🤙🏼