- 1 test week. 8 weeks of workouts planned out for YOU and tests along the way to track progress.
- Master Key to help translate some acronyms we use
A 9-week CONPLETE fitness program (1 test week and 8 training weeks), designed for all fitness levels but will also humble the avid gym go-er.
Each day includes a warm up, strength session, accessory work, and a conditioning workout which is the way I like to train.
Love ya guys! Cheers!
This program is intended to be performed at a "standard" gym. Most standard gym equipment and machines are required.
What you get:
After you purchase the program, you’ll be sent a link via e-mail to download your files. You get a .pdf to print out and write on, or .jpg for each week to screen shot and save to your camera roll and get to work!
*Views and Downloads are only available limited time so please download or screen shot programs for future use!
Started a week after I purchased and it is fantastic.
It’s been a good kick in the ass. The good kind you need. Like when you’re a kid and your dad catches you smoking cigarettes.
I’m dying and it’s fkn fantastic 🤙🏼
I’ve done the So Fit 2021.1 program and loved it. I did a different program and it just didn’t hit the same. I decided I wanted to try Conplete and it has everything I can ask for. Every work is a challenge, but rewarding when finished. I highly recommend this program.
Loved the program especially the conditioning at the end. I liked how the program pushed me to do new exercises and build strength and I feel like I learned a lot. Sometimes the directions were a bit unclear like « bench » 4x8-12 or sometimes I wasn’t sure which version of the exercise was intended but maybe it doesn’t r really matter too much as long as the muscle group is being worked. Will be a repeat customer and will recommend.