CONPLETE

$40.00

  • Product Description

      A 9-week CONPLETE fitness program (1 test week and 8 training weeks), designed for all fitness levels but will also humble the avid gym go-er.

      Each day includes a warm up, strength session, accessory work, and a conditioning workout which is the way I like to train.  

      Love ya guys! Cheers! 

      -Derek

      This program is intended to be performed at a "standard" gym.  Most standard gym equipment and machines are required.

      What you get:

      • 1 test week. 8 weeks of workouts planned out for YOU and tests along the way to track progress.
      • Master Key to help translate some acronyms we use

      After you purchase the program, you’ll be sent a link via e-mail to download your files. You get a .pdf to print out and write on, or .jpg for each week to screen shot and save to your camera roll and get to work! 

      *Views and Downloads are only available limited time so please download or screen shot programs for future use! 

       

  •

Customer Reviews

Based on 33 reviews
85%
(28)
12%
(4)
0%
(0)
3%
(1)
0%
(0)
B
Bartosz Szczepanik
THIS IS IT!

This is exactly what I was looking for!

Derek I hate You, your training plan kicks my ass.

But I love it!

When I’ll complete CONPLETE phase 1 I’m going to buy phase 2!

Thank You for Your work!

Best wishes from Poland!

A
Adriana Marciniak
In love

I have loved conplete as I have recently returned to lifting after having my second daughter. My goal this year is to go through it as many times as I can this year in hopes to do it without modification! Thanks for the best plan to get back into lifting!!

J
Jessie Reynolds
Conplete

It’s a good balance program especially getting back into the swing of a routine

K
Keri

Awesome program!! Loved it

K
Keri Davies
Kicked my ass!!!

Loved the program. Every session kicked my ass!! I loved it!!

123