The Classic is a conventional lifting program. All the movements in this program are the meat at potatoes of lifting. What makes this program unique and effective is the set, rep, and load schemes.
I developed this scheme over a decade ago. The Classic is a culmination of what I enjoyed and found effective after years of training and dabbling in various methods. I've stuck with this format all this time because it works. It's a great program for improving strength and building lean muscle.
The Classic is most easily done in a traditional gym. It is possible to do a large chunk of the program if you've got a home gym with a squat rack and bench, barbell, plates, and dumbbells. Accessory work can be modified by you with whatever equipment you have available.
The Classic is similar to my previous conventional program, The Weida Way, but it is different enough that I think it fair to make available as a NEW PRODUCT. The Classic fills in a few movement gaps that bothered me about The Weida Way AND there is a LOT more guidance in The Classic because I don't just want you to do it, I want to do it right. The way it was intended. This is for your benefit.
I hope you enjoy. It's a fun way to train. Cheers!
I've been out of the gym for like 3 years and even when I did go, I fucking hated it because I spent 1.5 to 2 hours a day there and saw very little results. After doing this program for 4 weeks now, I'm seeing results and all workouts take almost exactly an hour. The workouts are brutal, but the way they're set up lets you go hard on every exercise! Fucking love it, even on the leg days where I can barely walk back to my truck!
At first glance the movements seem simple but the execution part has been very effective. I've done a variety of plans similar to this one, but this is structured in a way that really breaks you down and kicks your ass. I really appreciate all of the insights and notes along with the plan. I would recommend to anyone getting back into the gym after some time away.
Great structure to the plan, I thought it was gonna be 12 weeks off different lifts, not just a 5 day routine. Other than that, wonderful!
Loving it. Just got back into working out and it's kicking my ass but it's working. Slowly getting back into the swing of things and I would 100% recommend as a workout plan for anybody.
Confirmed, works on people with two legs just as well. 10 out of 10 would recommend.