The Classic is a conventional lifting program. All the movements in this program are the meat at potatoes of lifting. What makes this program unique and effective is the set, rep, and load schemes.
I developed this scheme over a decade ago. The Classic is a culmination of what I enjoyed and found effective after years of training and dabbling in various methods. I've stuck with this format all this time because it works. It's a great program for improving strength and building lean muscle.
The Classic is most easily done in a traditional gym. It is possible to do a large chunk of the program if you've got a home gym with a squat rack and bench, barbell, plates, and dumbbells. Accessory work can be modified by you with whatever equipment you have available.
The Classic is similar to my previous conventional program, The Weida Way, but it is different enough that I think it fair to make available as a NEW PRODUCT. The Classic fills in a few movement gaps that bothered me about The Weida Way AND there is a LOT more guidance in The Classic because I don't just want you to do it, I want to do it right. The way it was intended. This is for your benefit.
I hope you enjoy. It's a fun way to train. Cheers!
I am starting out in my 40's. 70lbs over weight and have not lifted in years! I really enjoy the program and I am happy with it so for! It's hard to get to the gym 5 days a week but if I miss a day I start right where I left off!
This plan has me feeling super freaking sore everyday. I have mixed up other exercises in there here and there when I needed to (machine unavailable, gym too crowded was, etc), but I always make sure I am working the right muscle group. I’m only 2 weeks in and easily dropping weight and getting stronger.
Two weeks into this program and it’s exactly what I needed! As a forty plus year old man that has been trying to keep shit correct, I’ve found myself doing the same old push pull routines and putting time in with not much results. After two weeks I notice that I’m sore and feel that I’m hitting parts I haven’t been training. Looking forward to spending time with this program and doing everything as it’s laid out. Thanks a lot for the help!
I love this program!! I've tried others but this is gonna be my new go to!!!!