Core Program


  • Product Description

      It’s funny how often something like the core is neglected when it’s literally called, “The Core.” Everything starts at the core. If your core is weak, so to then, are you.

      This IS NOT a routine designed just to give you a six pack. Having visible abs is more about a lower overall bodyfat percentage, and it doesn’t mean that you have a strong core. Actually, a lot of people with abs have pathetic core strength and endurance. That’s the goal of this core routine: Core strength and endurance. Abs are still a muscle and need to be trained and this does that.

      Training your core hurts. Do it anyway. Having a strong core will improve all your lifts, increase your overall fitness, and even for many people reduce low back pain. This is my personal routine. It works. Enjoy. - Derek


      What ya get -

      Core workouts for each day of the week. I post video tutorials in the Facebook group around these movements. Join the FREE group and search for the videos in the archive. 

       After you purchase the program, you’ll be sent a link via e-mail to download your files. You get a .doc to print out and write on (if that’s what you’re into) and I put the workout on 5 .jpgs to put on your phone so that you have the movements where you need them in the gym. Save those to your camera roll and get to work!


Customer Reviews

Based on 159 reviews
Stephen Clark
Sucks but in a good way

Derek just love me.

Will Grumke
Finally Started Doing Core Daily

We all know we should work Core. Most of us don’t. I didn’t. Now, two weeks in, I have done core 10 days because it’s a simple and effective plan. No thinking. No Second Guessing, just do the work and move on.

Patrick Knoepfle

Wanna get the strongest core you’ve ever had? Do this and cuss Derek all the way to success

Joe Gushwa

Love the workouts I have purchased, been a great addition to my workouts!

Ron Landals
Working abs of gods

This program if followed correctly will get you abs of Thor, and somehow kat dennings. To Asgard.