• Product Description

      A 9-week CONPLETE At Home fitness program (1 test week and 8 training weeks), designed for all fitness levels but will also humble the avid gym go-er.

      Each day includes a warm up, strength session, accessory work, and a conditioning workout which is the way I like to train.

      Love ya guys! Cheers!


      This program is intended to be performed with limited equipment: hDumbbells, Kettlebells, and Bodyweight. Be surprised by the amount of progress you can make with very limited resources/equipment. 

      What you get:

      • 1 test week. 8 weeks of workouts planned out for YOU and tests along the way to track progress.
      • Master Key to help translate some acronyms we use

      After you purchase the program, you’ll be sent a link via e-mail to download your files. You get a .pdf to print out and write on, or .jpg for each week to screen shot and save to your camera roll and get to work!

      *Views and Downloads are only available limited time so please download or screen shot programs for future use! 

Customer Reviews

Based on 2 reviews
Russell Mackey
Best Workout! Just do it and do it fully without excuses. Results will come!

This is my third or fourth program I’ve bought and started from Derek in the past couple years and I’ve always been too lazy to commit until now. On week 4 of doing these workouts and haven’t skipped and haven’t made any excuses yet and results are already coming in. Feel way better, mentally, physically and my belt is getting too big now. Dropped 6 pounds of what I can only assume is fat. Look and feel way slimmer and my stomach and chest are tighter, less fat and love handles, veins coming back out of my legs and arms like they used to when I wasn’t fat and lazy a few years ago. Definitely worth it! Just got to do it! CONPLETE (At Home) is the best thing since sliced cheese. Go get it! Thank you Mr. Derek;)

J Karolyn
Honest review:

Workouts are user friendly
Well priced
It’s everything you need to get your shit tight
Plus: my ass be poppin’