CONPLETE

$40.00

  • Product Description

      A 9-week CONPLETE fitness program (1 test week and 8 training weeks), designed for all fitness levels but will also humble the avid gym go-er.

      Each day includes a warm up, strength session, accessory work, and a conditioning workout which is the way I like to train.  

      Love ya guys! Cheers! 

      -Derek

      This program is intended to be performed at a "standard" gym.  Most standard gym equipment and machines are required.

      What you get:

      • 1 test week. 8 weeks of workouts planned out for YOU and tests along the way to track progress.
      • Master Key to help translate some acronyms we use

      After you purchase the program, you’ll be sent a link via e-mail to download your files. You get a .pdf to print out and write on, or .jpg for each week to screen shot and save to your camera roll and get to work! 

      *Views and Downloads are only available limited time so please download or screen shot programs for future use! 

       

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Customer Reviews

Based on 22 reviews
86%
(19)
14%
(3)
0%
(0)
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0%
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C
Chad Monaghan

Started a week after I purchased and it is fantastic.

D
Devon Hatmaker
Shitty but so good

It’s been a good kick in the ass. The good kind you need. Like when you’re a kid and your dad catches you smoking cigarettes.

K
Kristi Ramsey
Kick ass

I’m dying and it’s fkn fantastic 🤙🏼

M
Marques Herrera

I’ve done the So Fit 2021.1 program and loved it. I did a different program and it just didn’t hit the same. I decided I wanted to try Conplete and it has everything I can ask for. Every work is a challenge, but rewarding when finished. I highly recommend this program.

K
Karleah Bonk
Great overall program

Loved the program especially the conditioning at the end. I liked how the program pushed me to do new exercises and build strength and I feel like I learned a lot. Sometimes the directions were a bit unclear like « bench » 4x8-12 or sometimes I wasn’t sure which version of the exercise was intended but maybe it doesn’t r really matter too much as long as the muscle group is being worked. Will be a repeat customer and will recommend.

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