• Product Description

      A 9-week CONPLETE fitness program (1 test week and 8 training weeks), designed for all fitness levels but will also humble the avid gym go-er.

      Each day includes a warm up, strength session, accessory work, and a conditioning workout which is the way I like to train.  

      Love ya guys! Cheers! 


      This program is intended to be performed at a "standard" gym.  Most standard gym equipment and machines are required.

      What you get:

      • 1 test week. 8 weeks of workouts planned out for YOU and tests along the way to track progress.
      • Master Key to help translate some acronyms we use

      After you purchase the program, you’ll be sent a link via e-mail to download your files. You get a .pdf to print out and write on, or .jpg for each week to screen shot and save to your camera roll and get to work! 

      *Views and Downloads are only available limited time so please download or screen shot programs for future use! 


Customer Reviews

Based on 7 reviews
Love the format, Hate how hard it is

I was able to make it through week 1 with a love/hate relationship. I love the format & felt like even the “test” week was hard enough to make me toss my cookies. Unfortunately I broke my hand & had to have it surgically repaired so I had to take some unplanned time off but I Will be picking it back up as soon as my Dr clears me.

Cassie Carroll
Love it!

I have enjoyed this program. Thank you!

Felipe Orozco

So far program was awesome but I wish there was percentages for heavy lifts. Thank you again Derek for killing it!

Xavier C
Starting week 3

Im an Air Force guy that does traditional lifting and cardio and wanted a change. This was just what I needed. The perfect combo of HIIT and heavy lifting. Starting week 3 and already feeling stronger and faster! Cant wait to see how I feel in week 5!

Tyler Templeton