• Product Description

      A 9-week CONPLETE fitness program (1 test week and 8 training weeks), designed for all fitness levels but will also humble the avid gym go-er.

      Each day includes a warm up, strength session, accessory work, and a conditioning workout which is the way I like to train.  

      Love ya guys! Cheers! 


      This program is intended to be performed at a "standard" gym.  Most standard gym equipment and machines are required.

      What you get:

      • 1 test week. 8 weeks of workouts planned out for YOU and tests along the way to track progress.
      • Master Key to help translate some acronyms we use

      After you purchase the program, you’ll be sent a link via e-mail to download your files. You get a .pdf to print out and write on, or .jpg for each week to screen shot and save to your camera roll and get to work! 

      *Views and Downloads are only available limited time so please download or screen shot programs for future use! 


Customer Reviews

Based on 27 reviews
Keri Davies
Kicked my ass!!!

Loved the program. Every session kicked my ass!! I loved it!!

Bryce Deleon
Bryce deleon

This is kicking my butt

Anthony Barr

I have been humbled. Not as fit as I thought I was and I can’t wait to see what I can do at the end of these 9 weeks! thanks bro 🤙🏼

CT Pugh
Sucks so good

Can’t say enough good things about this program. Transitioning from years of lifting weights/bodybuilding to functional fitness has been difficult but this program has made a world of difference. It sucks, it’s challenging, and it kicks your ass every day. I love it and will definitely be ordering more.

Nick Chiddister
Dope Programming

As always your products deliver! The programming is super easy to understand and works well for people of any fitness level.