CONPLETE

$40.00

  • Product Description

      A 9-week CONPLETE fitness program (1 test week and 8 training weeks), designed for all fitness levels but will also humble the avid gym go-er.

      Each day includes a warm up, strength session, accessory work, and a conditioning workout which is the way I like to train.  

      Love ya guys! Cheers! 

      -Derek

      This program is intended to be performed at a "standard" gym.  Most standard gym equipment and machines are required.

      What you get:

      • 1 test week. 8 weeks of workouts planned out for YOU and tests along the way to track progress.
      • Master Key to help translate some acronyms we use

      After you purchase the program, you’ll be sent a link via e-mail to download your files. You get a .pdf to print out and write on, or .jpg for each week to screen shot and save to your camera roll and get to work! 

      *Views and Downloads are only available limited time so please download or screen shot programs for future use! 

       

  •

Customer Reviews

Based on 27 reviews
85%
(23)
15%
(4)
0%
(0)
0%
(0)
0%
(0)
K
Keri Davies
Kicked my ass!!!

Loved the program. Every session kicked my ass!! I loved it!!

B
Bryce Deleon
Bryce deleon

This is kicking my butt

A
Anthony Barr
Yes!

I have been humbled. Not as fit as I thought I was and I can’t wait to see what I can do at the end of these 9 weeks! thanks bro 🤙🏼

C
CT Pugh
Sucks so good

Can’t say enough good things about this program. Transitioning from years of lifting weights/bodybuilding to functional fitness has been difficult but this program has made a world of difference. It sucks, it’s challenging, and it kicks your ass every day. I love it and will definitely be ordering more.

N
Nick Chiddister
Dope Programming

As always your products deliver! The programming is super easy to understand and works well for people of any fitness level.

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