The Classic is a conventional lifting program. All the movements in this program are the meat at potatoes of lifting. What makes this program unique and effective is the set, rep, and load schemes.
I developed this scheme over a decade ago. The Classic is a culmination of what I enjoyed and found effective after years of training and dabbling in various methods. I've stuck with this format all this time because it works. It's a great program for improving strength and building lean muscle.
The Classic is most easily done in a traditional gym. It is possible to do a large chunk of the program if you've got a home gym with a squat rack and bench, barbell, plates, and dumbbells. Accessory work can be modified by you with whatever equipment you have available.
The Classic is similar to my previous conventional program, The Weida Way, but it is different enough that I think it fair to make available as a NEW PRODUCT. The Classic fills in a few movement gaps that bothered me about The Weida Way AND there is a LOT more guidance in The Classic because I don't just want you to do it, I want to do it right. The way it was intended. This is for your benefit.
I hope you enjoy. It's a fun way to train. Cheers!
If your looking for a simple to follow no frill program this does the trick. You pay the low low price and get a great amount of info and simplified programming, can’t beat the price to have a plan laid rig by in front of you!
I’m fat and lazy and unmotivated haven’t got to the gym once yet but from what I read seems legit!!!
Great program for all levels of training. The notes are clear and concise adding to the training value. You won’t get a better program for the price either.
I've been out of the gym for like 3 years and even when I did go, I fucking hated it because I spent 1.5 to 2 hours a day there and saw very little results. After doing this program for 4 weeks now, I'm seeing results and all workouts take almost exactly an hour. The workouts are brutal, but the way they're set up lets you go hard on every exercise! Fucking love it, even on the leg days where I can barely walk back to my truck!