This 8 week program is designed for military members and law enforcement. Mixed martial artists may also find this program beneficial.
You do NOT need to be a member of the military or law enforcement community to complete this program.
This program has a solid focus on running throughout as well as the building blocks to pass physical fitness tests - Strong strength component and plenty of intensity. Those looking to add intensity to their daily programming - give this one a try.
You will need access to a conventional gym as well as a track (preferred). You can use a treadmill but a track or sidewalk/outdoors is recommend.
Bought the program about two weeks ago and it’s been kicking my ass ever since. Will definitely be buying another program from the Weida website in the future.
The Military Program is the 4th plan I have bought from Derek Weida. I love all the workouts. They are a good combination of weightlifting and cardio. Exactly what I needed.
Excellent program. Bought the powerlifting one and the military prep one. Halfway through military prep, and going to start powerlifting next. its great! puts the hair on your chest.
I thought I was in shape until this program... definitely hurting my feelings lol
Love the workouts, gives a good challenge without being overly difficult!