So Fit 2022.1
- 12 weeks of workouts are planned out FOR YOU in advance. There are 12 weeks of training and some tests along the way to check how you've improved!
- Master Key to help translate some acronyms we use
- My Foodlosophy, which is my story about food and fuel
- My Foodlosophy audio ebook version - to hear me talk
- S.T.U.P.I.D. Rules to help you take control of your mental health
A 12-week program to start the New Year off right! Perfect for all levels, whether you are new to fitness, getting your fitness back, or looking to spice things up in your exercise routine.
Each day includes a warm up, strength session, accessory work, and a conditioning workout which is the way I like tot train, build and maintain lean body mass and burn fat.
Love ya guys! Cheers!
This program is intended to be performed at a "normal" gym.
The required equipment is: Stationary Bike, Treadmill, Squat Rack, Barbell (w/ weights), Dumbbells/Kettlebells, Bench (adjustable preferred, especially if you don’t have access to a cable machine), Pull Up Bar, Jump Rope
Not necessary, but nice to have additional equipment: Plyo Box (can use the bench), Rings/TRX Straps, Rower (substitute is 500m rowing = 400m/ ¼ mile run, 20 calorie row = 200m/ 1/8 mile run), Cable Machine (can be substituted with dumbbells, if necessary), Assault Bike/any bike that tracks calories, Ez-Bar can be substituted with a normal barbell
What you get:
After you purchase the program, you’ll be sent a link via e-mail to download your files. You get a .pdf to print out and write on, or screen shot it to save to your camera roll and get to work! *Views and Downloads are only available limited time so please download or screen shot programs for future use!
1st Phorm App
Keep in mind nutrition is 80% of your results and we can only manage what we measure. Use the link below to join Team Weida!
The 1st Phorm app is a fully comprehensive fitness app that you can use (I use) to stay on track and manage nutrition, workouts, and overall progress. You will also have access to view educational and impactful livestreams, as well as receive personal support and guidance directly from me and my team!
Let’s fucking go!
I started this program two weeks late, but man am I happy I’m on it. The progression is crazy on this one. The strength starts heavy and makes you feel so much stronger even just in week 2 and the cycling of reps to percentages is excellent. The accessory working is programmed in a way that makes it super easy to determine when I should change weights on them, which is traditionally a weakness of mine. With reps going up each week, then dropping down and adding a new set: the progression all around is fantastic in this one. And the conditioning pieces are close to enough to CrossFit style to make you have fun while draining your soul. Looks like 2022 is going to be a good one for the Weida crew