So Fit 2022.1
- 12 weeks of workouts are planned out FOR YOU in advance. There are 12 weeks of training and some tests along the way to check how you've improved!
- Master Key to help translate some acronyms we use
- My Foodlosophy, which is my story about food and fuel
- My Foodlosophy audio ebook version - to hear me talk
- S.T.U.P.I.D. Rules to help you take control of your mental health
A 12-week program to start the New Year off right! Perfect for all levels, whether you are new to fitness, getting your fitness back, or looking to spice things up in your exercise routine.
Each day includes a warm up, strength session, accessory work, and a conditioning workout which is the way I like tot train, build and maintain lean body mass and burn fat.
Love ya guys! Cheers!
This program is intended to be performed at a "normal" gym.
The required equipment is: Stationary Bike, Treadmill, Squat Rack, Barbell (w/ weights), Dumbbells/Kettlebells, Bench (adjustable preferred, especially if you don’t have access to a cable machine), Pull Up Bar, Jump Rope
Not necessary, but nice to have additional equipment: Plyo Box (can use the bench), Rings/TRX Straps, Rower (substitute is 500m rowing = 400m/ ¼ mile run, 20 calorie row = 200m/ 1/8 mile run), Cable Machine (can be substituted with dumbbells, if necessary), Assault Bike/any bike that tracks calories, Ez-Bar can be substituted with a normal barbell
What you get:
After you purchase the program, you’ll be sent a link via e-mail to download your files. You get a .pdf to print out and write on, or screen shot it to save to your camera roll and get to work! *Views and Downloads are only available limited time so please download or screen shot programs for future use!
1st Phorm App
Keep in mind nutrition is 80% of your results and we can only manage what we measure. Use the link below to join Team Weida!
The 1st Phorm app is a fully comprehensive fitness app that you can use (I use) to stay on track and manage nutrition, workouts, and overall progress. You will also have access to view educational and impactful livestreams, as well as receive personal support and guidance directly from me and my team!
Let’s fucking go!
Solid workout plan, kicks my ass everyday. Been noticing my body change way quicker than my last program. 10/10
I can get it done in an hour and it even makes both my legs strong! :) Great Program. So affordable!
Great routine for all encompassing fitness. Fun and interesting!
I was used to traditional powerlifting style workouts. I wanted to change up my training style. This program allowed me to combine powerlifting and conditioning. I haven’t felt this good inside and outside of the gym since starting this program.
So Fit 2022.1