Just Move Program

$25.00

  • Product Description

      This 8 week introductory program is designed for individuals who want to start moving more. The program begins with machines, with a slow progression into bodyweight exercises, finally adding in DBs/KBs.

      The goal is to give you a solid foundation to build on and graduate from this program to either the So Fit or So Fit At Home programs.

      You will need access to conventional gym machines, DBs/KBs, bands, etc.
      Daily program length is no greater than 45 minutes - most days 30 minutes.

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