Core Program


  • Product Description

      It’s funny how often something like the core is neglected when it’s literally called, “The Core.” Everything starts at the core. If your core is weak, so to then, are you.

      This IS NOT a routine designed just to give you a six pack. Having visible abs is more about a lower overall bodyfat percentage, and it doesn’t mean that you have a strong core. Actually, a lot of people with abs have pathetic core strength and endurance. That’s the goal of this core routine: Core strength and endurance. Abs are still a muscle and need to be trained and this does that.

      Training your core hurts. Do it anyway. Having a strong core will improve all your lifts, increase your overall fitness, and even for many people reduce low back pain. This is my personal routine. It works. Enjoy. - Derek


      What ya get -

      Core workouts for each day of the week. I post video tutorials in the Facebook group around these movements. Join the FREE group and search for the videos in the archive. 

       After you purchase the program, you’ll be sent a link via e-mail to download your files. You get a .doc to print out and write on (if that’s what you’re into) and I put the workout on 5 .jpgs to put on your phone so that you have the movements where you need them in the gym. Save those to your camera roll and get to work!


Customer Reviews

Based on 165 reviews
Matthew Kirby

I love the workout. I haven't had a chance to get into a great routine with it yet due to work and home life the past few weeks but look forward to starting both the core and the other workout I ordered later this week.

Esther Rocha

This program is very effective and intense. I can’t believe it’s this affordable.

Cameron May
Great customer service

This is the 2nd time I have ordered from here. I ordered back last year 3 shirts and a different work outfit and customer service was just as good last year!

Krissy Dalton
Holy core

My abs are sore every day!

Dusty O.
I like the way this sucks

This program is clear, straight forward, and when you decide to put in the work... it will smoke you like a cheap cigar. Adaptable to any fitness level.