Core Program


  • Product Description

      It’s funny how often something like the core is neglected when it’s literally called, “The Core.” Everything starts at the core. If your core is weak, so to then, are you.

      This IS NOT a routine designed just to give you a six pack. Having visible abs is more about a lower overall bodyfat percentage, and it doesn’t mean that you have a strong core. Actually, a lot of people with abs have pathetic core strength and endurance. That’s the goal of this core routine: Core strength and endurance. Abs are still a muscle and need to be trained and this does that.

      Training your core hurts. Do it anyway. Having a strong core will improve all your lifts, increase your overall fitness, and even for many people reduce low back pain. This is my personal routine. It works. Enjoy. - Derek


      What ya get -

      Core workouts for each day of the week. I post video tutorials in the Facebook group around these movements. Join the FREE group and search for the videos in the archive. 

       After you purchase the program, you’ll be sent a link via e-mail to download your files. You get a .doc to print out and write on (if that’s what you’re into) and I put the workout on 5 .jpgs to put on your phone so that you have the movements where you need them in the gym. Save those to your camera roll and get to work!


Customer Reviews

Based on 153 reviews
Machelle Black

This will really get your core burning! Love it!

Randy Perez

Thank you for my order. I greatly appreciate it.

Bryce Deleon

This program is great core exercises to do and on your days off all around worth the purchase

Core program

Brutal but effective

Maurice Tucker
Why isn’t everyone doing this?!?!?!

This program is so simple and easy (design) that I had to give it a shot. Absolute core destruction in about 10 minutes, hits every possible angle of your core to help strengthen your body, love the fact that is has variations and can be done almost anywhere. A must have for any fitness level as it is scaleable and stated so in the design. Now go buy it!!!!