8 Week Squat Cycle
A smart, safe, simple BUT! effective 8 week program to improve your squat. One of the best movements for your fitness. Love ya! -Derek
What ya get:
Your next 8 weeks of squat workouts are planned out for you in advance! There are 4 workouts per week for 8 weeks. Mix these in with your routine.
After you purchase the program, you’ll be sent a link via e-mail to download your files. You get a .doc to print out and write on (if that’s what you’re into) and 9 .jpgs to put on your phone so that you have that week's workouts where you need them in the gym. Save those to your camera roll and get to work!
Been using this as rehab for me knee and it’s been kicking my ass and strengthening my legs
Love it. Paired it with the 2020.1 and never been happier with the programming. Only two weeks in but a believer that it’ll work as long as you do!
Love that this program is giving me structured workouts during this quarantine with the home workouts. Starting to see definition in my quads with doing 2-4 leg workouts a week. Can’t wait for the rest of the program only on the second week.
Awesome program that yields results. Very structured on lower body development and very flexible for the other muscle groups, which is exactly what I was looking for. All my lower body maxes have increased and my ancillary muscles feel more balanced and stable. Thanks Derek!!
It's a great program just bought it at the wrong time ha all the gyms here in Germany even on base got shut down so gotta wait to use it!