CONPLETE Phase 2

$40.00

  • Product Description

      Phase 2 of the CONPLETE program.

      A 9-week CONPLETE fitness program (1 test week and 8 training weeks), designed for all fitness levels but will also humble the avid gym go-er.

      Each day includes a warm up, strength session, accessory work, and a conditioning workout which is the way I like to train - AND Coaches Notes! 

      Love ya guys! Cheers! 

      -Derek

      This program is intended to be performed at a "standard" gym.  Most standard gym equipment and machines are required.

      What you get:

      • 1 test week. 8 weeks of workouts planned out for YOU and tests along the way to track progress.
      • Master Key to help translate some acronyms we use

      After you purchase the program, you’ll be sent a link via e-mail to download your files. You get a .pdf to print out and write on, or .jpg for each week to screen shot and save to your camera roll and get to work! 

      *Views and Downloads are only available limited time so please download or screen shot programs for future use! 

       

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Customer Reviews

Based on 5 reviews
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L
Lauren Grande
A must try

All of Derek’s workouts have completely reshaped how I approach working out and how much I enjoy it. These workouts are tough, but I can see and feel a change happening in real time. This is my fourth purchase from Derek and I would recommend ALL his routines.

C
Coltin Johnston

CONPLETE Phase 2

J
Josh M
Good Shit

Solid program just like Phase 1. I enjoy that it ties your base lifts (bench, dead, squat) with a good mix of cardio. None of the fancy ass CrossFit stuff, just solid pipe hitter shit. Thanks Derek!

T
Tyler

Solid plan!!

B
Brandon Thurman
Great program

I really like these workouts. I enjoy the challenge and can see growth. I started with the Mil program, then went through Conolete Phase 1, and now half way through Phase 2. I hope phase 3 works on speed and endurance.