Just what I was looking for to get into a routine of progression
I have bought several programs over the years and this was my first functional fitness (CrossFit) style. I was concerned about being able to do this in my home gym so I emailed the company asking and Kadee recommend this one. She was absolutely right, I can do all the workouts with my rack, bar, bumpers, dumbbells, jump rope, and pull up bar. The program even has alternative movements if you don't have equipment (e.g. running instead of rowing). This program will kick your ass in the best way possible. I cannot say enough good things about the program or the customer service. I have already recommended this program to several of my home gym friends. Stop thinking about it, just buy it already.
Traditional lifter here. I picked up this program to test myself and improve my functional fitness. I’m 6ft about 230lb bench 215, squat 400+, deadlift 400+ and deploy for a living for reference. This is overwhelmingly difficult for someone who does not typically partake in Crossfit workouts. It was an awesome way to test myself and great for cardio.
All of Weida’s programs are the shit!