The TransPHORM at Home program is a great all around program. The workout program is scalable to easy to follow. I appreciate that each workout includes warmup, strength, and conditional portions. I highly recommend this or the SoFit programs for at home workouts with minimal equipment. I do wish that they included more pullups (but I get it since it's intended to require minimal equipment). I have only glanced at the foodlosophy so I can't really speak on that part of the program. I have purchased and executed multiple Weida Workout programs and they never fail to kick my ass and deliver as promised. TransPHORM at Home is no different.
