I've been using The Classic for 3 weeks now. It's simple and straightforward. It works well with my other activities (jiu-jitsu, running, biking etc.). I look forward to learning growing and putting in the work in the coming weeks
I started this routine 2 weeks ago, and I’m already a huge fan. I don’t really usually like to follow other people’s “programs” but I admire Derek and wanted to give it a shot. The loading/rep scheme is fun and keeps it interesting. I tacked know his “Core” program starting earlier this week. It takes me about 1:45-2 hours to finish a full session depending on the day, but I’m smoked and looking forward to the next each time.
I have always had my personal trainer sister write my programs but have Always been curious about Weida’s programs so I gave it a shot! It’s absolutely amazing. I haven’t stepped foot in a gym in well over a year and just dialed down the weight and got after it. Easy instructions and very well written. Love going to the gym again. Thanks Derek!
Great, no nonsense put in the effort and intensity program. Exactly what DW said it was.
Enjoying the workout so far. Kept getting tendonitis from the So Fit so I decided to give this one a shot. Straightforward and simple but still has an easy to follow plan with which I've already seen pretty good gains with.