The Classic

It’s a great back to the basics foundation. Have only been doing the program for around 2 weeks but feeling great so far! I like that it is simple and you can really track the gains in each lift!

The Classic

This plan looks like it’s gonna make me a MONSTER I’ve always wanted to be

Thank You Derek!

I was just looking for something to give my workouts some structure to break up the monotony and this program exceeded those expectations. Looking forward to building on these lifts in the coming weeks!

It’s good but I feel I’m gonna get bored with it and have to add more. I was a little disappointed it was so short after I have been doing the at home 12 week body weight workout he made during Covid. I’ll buy more workout regimen from this awesome guy.