I'm currently doing a reboot of my personal habits, and this was the best thing to read while I re-adjusted my lifestyle. Thanks, Derek!
I've gotten a workout. The damn food bible. And the snap out of it and get after it memorandum. All worth it. All great. Sometimes it's hard for me to read self help and diet material from regular sources. His no BS approach is what does it for me. From one former army dude to another, keep killin it man! You've got a fan.
This is great whether you think you struggle with mental health or not. Awesome information! Life is hard and this can give you simple tools to persevere.
Simple and to the point. Mental is definitely something that is ignored
I liked the stupid rules!!!