So Fucking Fit 2020.2

$20.00

  • Product Description

      So Fucking Fit Phase 2! At the beginning of 2020 we released Phase 1 of our 12 week get in fucking shape program! It changed a lot of bodies, a lot of lives, and a lot of people’s definition of what it actually means to be in shape. We wanted to keep that going! Phase 2 is a continuation of Phase 1... Obviously. Same style of training just turning things up a notch because... Well... You’re a victim to your own success now and that’s a good place to be! Hope you enjoy the program!

      Attack it and have fun!

      -Derek

       

      If you did not purchase the New Years program, YOU CAN STILL DO THIS PROGRAM. You will just have to find your 1 Rep Max (1RM) for those lifts in week one, followed by completing the percentages that are listed for the main lift.

      This program was intended to be possible at a normal gym. 

      The required equipment is:  Treadmill, Squat Rack, Barbell (w/weights), Dumbbells/Kettlebells, Bench (adjustable preferred, especially if you don’t have access to a cable machine),Pull Up Bar, Jump Rope

      Not necessary, but nice to have additional equipment: Plyo Box (can use the bench), Rings/TRX Straps, Rower (substitute for rowing is 500m rowing = 400m/ ¼ mile run.   20calorie row = 200m/ 1/8 mile run), Cable Machine (which can be substituted with dumbbells, if necessary), Assault Bike/Any bike that tracks calories, Ez-Bar can be substituted with a normal barbell

       

      What ya get:

      After you purchase the program, you’ll be sent a link via email to download your files. *If you don't receive an email right away, you probably typed it in wrong. (Check your spam folder then email us and we can fix it.)   You get a link to download and save a .doc to print out and write on. (if that’s what you’re into) and 12 .jpg’s to put on your phone so that you have that weeks workouts where you need them in the gym. They save to your download folder on your phone. From there you can move them to your camera roll and get to work. 

Customer Reviews

Based on 8 reviews
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T
T.S.
Solid workout plan
T
T.K.
J
J.H.
Savage Plans!
J
J.D.
Good stuff.
B
B.H.