A 12-week program to start the New Year off right At Home! Perfect for all levels, whether you are new to fitness, getting your fitness back, or looking to spice things up in your exercise routine.

Each day includes a warm up, strength session, accessory work, and a conditioning workout using only your bodyweight, dumbbells/kettlebells, which is the way I like to train, build and maintain lean body mass and burn fat. Especially convenient at home, on the road, and they’re great cardio workouts if stationary machines bore you, like me! You choose your weight, challenge yourself but make it doable.

Love ya guys! Cheers!

-Derek

Required Equipment: Your body. Some dumbbells Some kettlebells

What you get:

12 weeks of workouts are planned out FOR YOU in advance. There are 12 weeks of training and some tests along the way to check how you've improved!
Master Key to help translate some acronyms we use
My Foodlosophy, which is my story about food and fuel
My Foodlosophy audio ebook version - to hear me talk
S.T.U.P.I.D. Rules to help you take control of your mental health

After you purchase the program, you’ll be sent a link via e-mail to download your files. You get a .pdf to print out and write on, or screen shot it to save to your camera roll and get to work! *Views and Downloads are only available limited time so please download or screen shot programs for future use!

1st Phorm App

Keep in mind nutrition is 80% of your results and we can only manage what we measure. Use the link below to join Team Weida!

The 1st Phorm app is a fully comprehensive fitness app that you can use (I use) to stay on track and manage nutrition, workouts, and overall progress. You will also have access to view educational and impactful livestreams, as well as receive personal support and guidance directly from me and my team!

Let’s fucking go!

https://www.1stphorm.app/Derek

So Fit At Home 2022.1

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