So Fit At Home 2022.1
- 12 weeks of workouts are planned out FOR YOU in advance. There are 12 weeks of training and some tests along the way to check how you've improved!
- Master Key to help translate some acronyms we use
- My Foodlosophy, which is my story about food and fuel
- My Foodlosophy audio ebook version - to hear me talk
- S.T.U.P.I.D. Rules to help you take control of your mental health
A 12-week program to start the New Year off right At Home! Perfect for all levels, whether you are new to fitness, getting your fitness back, or looking to spice things up in your exercise routine.
Each day includes a warm up, strength session, accessory work, and a conditioning workout using only your bodyweight, dumbbells/kettlebells, which is the way I like to train, build and maintain lean body mass and burn fat. Especially convenient at home, on the road, and they’re great cardio workouts if stationary machines bore you, like me! You choose your weight, challenge yourself but make it doable.
Love ya guys! Cheers!
Required Equipment: Your body. Some dumbbells Some kettlebells
What you get:
After you purchase the program, you’ll be sent a link via e-mail to download your files. You get a .pdf to print out and write on, or screen shot it to save to your camera roll and get to work! *Views and Downloads are only available limited time so please download or screen shot programs for future use!
1st Phorm App
Keep in mind nutrition is 80% of your results and we can only manage what we measure. Use the link below to join Team Weida!
The 1st Phorm app is a fully comprehensive fitness app that you can use (I use) to stay on track and manage nutrition, workouts, and overall progress. You will also have access to view educational and impactful livestreams, as well as receive personal support and guidance directly from me and my team!
Let’s fucking go!
Really good programming for at home, allows you to choose your level of modification based on your abilities and everything you get in the package is extremely helpful.
I have been doing CrossFit for a little over 6 years, but my local gym recently shut down. I was at a loss, but decided to keep going. I was afraid to try an at home program, worried it would be too difficult for me, but this program is very well balanced. That’s not to say it doesn’t kick my ass some days, it does, but overall I am really enjoying the programming.
I started right away and just finished up week 2. The sofit a home program is challenging and has a great variety so I’m not bored. I always see abs feel a great change
I got this thinking I wanted to work on getting back into shape, other than the rotund I had become after back surgery. This has pushed me to the limits of an at home workout, and I’m excited to get further into the program. Some of the moves I need to modify to be able to do myself due to my fusion, but luckily there are enough variations in the program to be able to do just that. I’m already think long about the regular sofit program for when I get back into the gym.
Great home workout that has me feeling and looking better than I have in years