After our 3rd bout of lockdowns in Canada, I needed something more than variations of just pushups and air squats. With temps warming up and a couple dumbbell and kettlebell purchases, I could take my workouts outside to the park, or the green space outside my apartment and get my ass KICKED. Derek provides plenty of movements that were both new and challenging, and the conditioning portion of each workout had me feeling better post workout than I've ever felt! They're quick, painful, and an absolute blast. For the price, you can't go wrong for this home program. A perfect program for crazy times. Highly recommend!
