So Fit At Home 2021.1
This is a great well balanced program. I feel stronger and my cardio is improved. And according to a young woman hanging out of her van as I was running shirtless, I look hot. She seemed like the type to be down for oral in a handicapped porta-potty at a rock festival but it still made me feel like the work I’d done with this program had some effect.
It works great for at home workouts! I love it
Derek did it again... kicking my butt daily. Seems like the strength section is just built to make me hate the conditioning... I love it.
After some injuries at Fort Knox 12 years I've used them as an excuse to not get back in shape. I've lifted weights but always lacked that push to really take it to the next level. I'm only 1 week in and I already feel better, mentally and physically. Derek gives you the tools and the rest is up to you.