So Fit 2022.1

The program is decent. I feel that it is less intense and less effective as So Fit 2021. Still a decent program.

I’ve done a lot of different programs over the years; this program yielded some of the best results I’ve ever seen.

I hate that you push me as hard as you do but end up thanking you every time. Firefighter for 10 years. My current supervisor joined the program. Has had heart surgery. We started the program with both of us dying doing 10 burpees to sweating through 50 during a warm up. 10/10 program. Takes work but worth it

So Fit 2022.1

So Fit 2022.1