I haven’t started this program yet, I am finishing Derek’s 12 Week BW/DB/KB routine. I ha been doing “Bro Lifting” at home and was looking for something with more cardio. If this program is anything like the other one I will be working hard.
K
Kyle West
Derek’s plans will kick your ass.
You want to get your ass handed to and be a bad ass MF’er then this is the plan for you. Get it and get ripped. In Derek we trust!!!!!