A year long (4 - 12 week) programs! Perfect for all levels. Each workout has a warm up, strength session, and conditioning session which is the way I like to train, build & maintain lean body mass and burn fat. Love ya guys! Cheers -Derek

This program was intended to be possible at a "normal" gym.

The required equipment is: Treadmill, Squat Rack, Barbell (w/ weights), Dumbbells/Kettlebells, Bench (adjustable preferred, especially if you don’t have access to a cable machine), Pull Up Bar, Jump Rope

Not necessary, but nice to have additional equipment: Plyo Box (can use the bench), Rings/TRX Straps, Rower (substitute is 500m rowing = 400m/ ¼ mile run, 20 calorie row = 200m/ 1/8 mile run), Cable Machine (can be substituted with dumbbells, if necessary), Assault Bike/any bike that tracks calories, Ez-Bar can be substituted with a normal barbell

What ya get:

4 programs, each are 12 weeks of strength and conditioning that are planned out FOR YOU in advance. There are 11 weeks of training and a test week at the end to see how you've improved!

After you purchase the program, you’ll be sent a link via e-mail to download your files. You get a .pdf to print out and write on (if that’s what you’re into) and 12 .jpgs to put on your phone so that you have that week's workouts where you need them in the gym. Save those to your camera roll and get to work! There is also a file that translates some of the acronyms we use.

12 Month Training Bundle

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