12 Month Training Bundle


  • Product Description

      A year long (4 - 12 week) programs! Perfect for all levels. Each workout has a warm up, strength session, and conditioning session which is the way I like to train, build & maintain lean body mass and burn fat. Love ya guys! Cheers -Derek

      This program was intended to be possible at a "normal" gym. 

      The required equipment is: Treadmill, Squat Rack, Barbell (w/ weights), Dumbbells/Kettlebells, Bench (adjustable preferred, especially if you don’t have access to a cable machine), Pull Up Bar, Jump Rope

      Not necessary, but nice to have additional equipment: Plyo Box (can use the bench), Rings/TRX Straps, Rower (substitute is 500m rowing = 400m/ ¼ mile run, 20 calorie row = 200m/ 1/8 mile run), Cable Machine (can be substituted with dumbbells, if necessary), Assault Bike/any bike that tracks calories, Ez-Bar can be substituted with a normal barbell


      What ya get:

      4 programs, each are 12 weeks of strength and conditioning that are planned out FOR YOU in advance. There are 11 weeks of training and a test week at the end to see how you've improved!

      After you purchase the program, you’ll be sent a link via e-mail to download your files. You get a .pdf to print out and write on (if that’s what you’re into) and 12 .jpgs to put on your phone so that you have that week's workouts where you need them in the gym. Save those to your camera roll and get to work! There is also a file that translates some of the acronyms we use.

Customer Reviews

Based on 8 reviews
Kaitlyn Boshea
Kick Ass Program

Workouts kick my ass but in the best way possible. You get strength and conditioning, which I love. You also get a lot of content for the price you pay. Easy to understand. Thanks for creating a kick ass program.

Really good program. Great deal.

Very well designed program. It’s got the heavy lifting you want with the conditioning you need. I’ve been bro lifting for 10 years and ended up with lots of shortcomings in movements and conditioning you need to do things other than just lifting weights. This takes care of all that. And it’s probably the best deal on the internet for training programs. You get a year worth of workouts cheaper than most charge for a month. Great job man! Keep up the great work!

Jimmy Daniels
Solid plan

Good plan all around and fair price for everything you get.

Thomas Clark
Old workouts

These are all good solid workouts but they are old from 2021. Was thinking I was getting new workouts. I didn’t get a few of the workouts from last year so there are still a few new to me. But just be aware if you have the 2021 workouts already don’t get this bundle.

Katy Daigneault

This program is awesome it really gets me going!