So Fit 2021.4
So Fit 2021 Phase 4!
At the beginning of 2021, we released Phase 1 of our 12-week "get in fucking shape" program! It changed a lot of bodies, a lot of lives, and a lot of people's definitions of what it actually means to be in shape. We wanted to keep that going! Phase 2 and 3 are a continuation of Phase 1... obviously. And now, phase 4! Same style of training just turning things up a notch because...well... you're a victim of your own success now and that's a good place to be! Hope you enjoy the program! Attack it and have fun! - Derek
If you did not purchase the 2021.1, 2021.2 or 2021.3 program, YOU CAN STILL DO THIS PROGRAM! However, we do recommend starting from the beginning. You will have to find your 1 Rep Max (1RM) for those specific lifts in week one, followed by completing percentages that are listed for the main lift.
This program was intended to be possible at a "normal" gym.
The required equipment is: Treadmill, Squat Rack, Barbell (w/ weights), Dumbbells/Kettlebells, Bench (adjustable preferred, especially if you don’t have access to a cable machine), Pull Up Bar, Jump Rope
Not necessary, but nice to have additional equipment: Plyo Box (can use the bench), Rings/TRX Straps, Rower (substitute is 500m rowing = 400m/ ¼ mile run, 20 calorie row = 200m/ 1/8 mile run), Cable Machine (can be substituted with dumbbells, if necessary), Assault Bike/any bike that tracks calories, Ez-Bar can be substituted with a normal barbell
What ya get:
Your next 12 weeks of strength and conditioning are planned out FOR YOU in advance. There are 11 weeks of training and a test week at the end to see how you've improved!
After you purchase the program, you’ll be sent a link via e-mail to download your files. You get a .pdf to print out and write on (if that's what you're into) or save it to your camera roll and get to work! There is also a file that translates some of the acronyms we use.