I've always been a fan of high intensity workouts and this is no exception
the saying you get out what you put in is definitely true especially for this program it's pretty simple to follow and it'll kick your ass if you allow it to but damn is it rewarding and well worth it, hats off to Derek for puttin it together for sure worth more than 20$
The biggest thing I love about Derek's program is that all the planning is done for you. Just show up and leave it all on the mat!
So Fit 2021.3
This programming is honestly the type of stuff you would expect to pay 20+ a month for with any other company. It’s solid, periodic, covers all the muscle groups, works based off your personal maxes, and Derek is usually super helpful answering any questions. It makes no sense to charge 20 bucks for it, because it’s worth way more.