Awesome program, great change of pace from a usual routine
Man, this program is gnarly. It is the best program I’ve used hands down. Though I be only explored the workout programs I give it 10/10. If you want a challenge, send it with this program.
This is definitely what I was looking for, I am only on the 2nd week, but I find this program challenging and fulfilling so far. I was not getting the results I desired from my previous workout routine, which also included weight training and cardio. It is intense, and I feel wiped out after each session until I refuel. Hurts so good
I've always been a fan of high intensity workouts and this is no exception
the saying you get out what you put in is definitely true especially for this program it's pretty simple to follow and it'll kick your ass if you allow it to but damn is it rewarding and well worth it, hats off to Derek for puttin it together for sure worth more than 20$
The biggest thing I love about Derek's program is that all the planning is done for you. Just show up and leave it all on the mat!