So Fit 2021.1

It's been good thus far I'm using muscles I haven't tapped into before. I love the variety definitely something I needed. Depending on the workouts though it's hard to superset /condition at a "Normal" gym as those machines may be too far apart from each other. I hate being that person at the gym claiming two different machines not remotely close to the other.

So Fit 2021.1

For a one legged man you kick my ass hard. I envy your good mental health. Keep it up and I will suffer and much as you let me.

Nice change from what I was doing, specific but not so much that it’s unadaptable to your gym.

Been a powerlifter my whole life and this program was a good change. I'm a firefighter and most of the firefighter world believes CrossFit is the answer and I fucking hate it. A lot of them have no strength. This program uses strength lifts so you stay strong and has a little CrossFit in the conditioning portion to keep up on Cardio. In other words best of both worlds. Your not gonna turn into a shrimp dick but your going to get strong (or stay strong) and get into good shape. I see people not liking there aren't percentages for the lifts. I guess I just know what weights I can do for what rep scheme. You can definitely take it easier if you want (wouldn't recommend) or you can pick a weight that you know will be heavy and push yourself through the workout (recommend). Like I said before this program is best of both worlds and I've gotten some guys to buy it and they love it as well. Great program! Stay Strong!