So Fit 2020.4
Product DescriptionSo Fucking Fit Phase 4!At the beginning of 2020, we released Phase 1 of our 12-week "get in fucking shape" program! It changed a lot of bodies, a lot of lives, and a lot of people’s definitions of what it actually means to be in shape. We wanted to keep that going! Phase 4 is a continuation of Phase 1, 2, & 3...obviously. Same style of training just turning things up a notch because...well...you’re a victim to your own success now and that’s a good place to be! Hope you enjoy the program! Attack it and have fun! -Derek
If you did not purchase the 2020.1/2/3 programs, YOU CAN STILL DO THIS PROGRAM! However, we do recommend starting from the beginning. You will have to find your 1 Rep Max (1RM) for those specific lifts in week one, followed by completing percentages that are listed for the main lift.
This program was intended to be possible at a "normal" gym.
The required equipment is: Treadmill, Squat Rack, Barbell (w/ weights), Dumbbells/Kettlebells, Bench (adjustable preferred, especially if you don’t have access to a cable machine), Pull Up Bar, Jump Rope
Not necessary, but nice to have additional equipment: Plyo Box (can use the bench), Rings/TRX Straps, Rower (substitute is 500m rowing = 400m/ ¼ mile run, 20 calorie row = 200m/ 1/8 mile run), Cable Machine (can be substituted with dumbbells, if necessary), Assault Bike/any bike that tracks calories, Ez-Bar can be substituted with a normal barbell.
What ya get:
After you purchase the program, you’ll be sent a link via e-mail to download your files. You get a link to download and save a .pdf to print out and write on (if that’s what you’re into) and 12 .jpgs to put on your phone so that you have that week's workouts where you need them in the gym. They save to your download folder on your phone. From there you can move them to your camera roll and get to work!
I’m excited for these awesome workouts!!