Great read/listen! Definitely got me thinking about how I eat
It’s not a diet or a mapped out secret to success. It’s Derek’s story on what he tried and what worked. He also talks about his failures and set backs too, which is great because I can identify with some of the things he’s gone through. But it’s a great encouraging story about working hard and getting your shit together.
I loved the written and audio versions. The do's and don'ts of fitness and nutrition are so varied on the internet and even from trainer to trainer. I love the simple no bullshit method that Derek lives day in and day out. THANKS!
Listened to the Audio of Foodlosphy and enjoyed the reading quite a bit. Humor, humility, but also honesty about how our relationship with food will impact the success of our aspirations and that it isn’t a one-size-fits all diet approach like some like to shout. Derek provided a much needed change of perspective on my eating habits. I have recommended this book to several friends and family members who struggle significantly with their relationship with food.
I love this a lot, like he says it’s not a diet, but, it is very informative and straight to the point!