I've read all the diet books, the nutrition books, even the love thyself books. This is the first time I've read (jokes, I listened to the audio book cause that was more fun) a book about nutrition that has an answer without preaching THE answer. I've been applying Derek's foodlosphy and am actually getting somewhere with my training and nutrition goals. Its a short read, but it gives advice that anyone can apply and get use from. Even people who just need a pat on the butt and a reminder to keep going - this is it.
I was expecting it to be longer than a page
To everyone complaining it's not a diet...to quote the description "This is NOT a diet. This is a story" so why the hell would you leave a one star review for not getting a diet. You probably think taking a shit means picking it up out of the toilet and leaving with it
The title alone and descriptors seem a bit deceiving. Thought I was going to be getting a diet plan that’s suitable to thus work out program but I didn’t. Waste of 20 bucks.