I'm a big advocate of Weida's programs. But this is a money grab. It does not provide anything of value to a workout program. You could find this on any basic Google search of "core workouts." Very disappointed that he is trying to sell this.
M
Makai
Not an awful program but absolutely nothing special. Not worth the purchase. Should be free.
C
Cody Cannon
Awesome
F
Francois-Xavier Raymond
Core program
Good workout program for the price. Effective
I
Isabell Staab
You get what you pay for
…and this is fine.
Just asked yourself if it is necessary to pay 10$ for Fast Eddies, Fast Eddies with weight and two times 100 abmat sit ups for Time. 🤷🏼♀️
