So I’m kinda new to workouts. Maybe it’s my fault, maybe I should’ve researched more? The core program was recommended to me but I feel like I paid $10 for a document that says “Do 75 sit-ups.” I guess this wasn’t what I expected. It’s too hard for me and would take too much time in addition to my current workout. I kinda blame more the person who recommended it for me, but I just don’t feel that it was worth $10 to me since it taught me nothing new.
I've used all his programs so far and noticed changes in my general physique and progress towards my goals. The core program is no different.
After injuries I’ve spent years out of the gym trying to get the courage and discipline to try my hand at it again and I love this damn program. I feel a great burn days after and the full reps no stops is still challenging. Look forward to where it will take me after more than a month!
Amazing results quickly! Exactly what I was looking for!
Great for first thing in the morning. Awesome value.