Solid program just like Phase 1. I enjoy that it ties your base lifts (bench, dead, squat) with a good mix of cardio. None of the fancy ass CrossFit stuff, just solid pipe hitter shit. Thanks Derek!
B
Brandon Thurman
Great program
I really like these workouts. I enjoy the challenge and can see growth. I started with the Mil program, then went through Conolete Phase 1, and now half way through Phase 2. I hope phase 3 works on speed and endurance.
