If you don’t like to work hard this is not for you.
This workout plan has single handedly transformed me from a lump of flimsy gelatinous boy to 190lbs of chiseled man candy. My wife cannot keep her hands off me. Within the first week I hurt. Through watching Derek's videos I get that's the point push harder. Then the results started coming.... 10/10 would recommend.
Thank you so much! This is prefect with my work from home schedule!
I have been doing Crossfit since 2013. This has given me some additional work to do each day that leaves me feeling perfectly exhausted! It is also easy to knock out in my shop if time doesn’t allow me too get to get to the gym. I am an Iraq veteran as well and have been following you forever. Thanks for the programming, Derek.
Second one I’ve bought. I print out the sheets. I do the exercises. They work. Super simple. I love it. Thanks, Derek.