CONPLETE At Home

Thank you so much! This is prefect with my work from home schedule!

I have been doing Crossfit since 2013. This has given me some additional work to do each day that leaves me feeling perfectly exhausted! It is also easy to knock out in my shop if time doesn’t allow me too get to get to the gym. I am an Iraq veteran as well and have been following you forever. Thanks for the programming, Derek.

Second one I’ve bought. I print out the sheets. I do the exercises. They work. Super simple. I love it. Thanks, Derek.

Great workout program to do at home!

THANK YOU. I’m currently on Week 3 day 3 of the 9 week Conplete (At-Home).

Derek had posted that he was going to start Conplete for 9 weeks consecutively and had asked if anyone would like to join him in spirit.

I resonated with his post. I don’t have anyone to work out with in person either. I wanted accountability everyday, so here I am.

These workouts are intense, you take ownership for researching each movement and how to execute them properly, and you keep yourself on track.

Your future self will thank the past you for completing these workouts!

I challenge you to do CONPLETE