THANK YOU. I’m currently on Week 3 day 3 of the 9 week Conplete (At-Home).
Derek had posted that he was going to start Conplete for 9 weeks consecutively and had asked if anyone would like to join him in spirit.
I resonated with his post. I don’t have anyone to work out with in person either. I wanted accountability everyday, so here I am.
These workouts are intense, you take ownership for researching each movement and how to execute them properly, and you keep yourself on track.
Your future self will thank the past you for completing these workouts!
I challenge you to do CONPLETE