CONPLETE

I was able to make it through week 1 with a love/hate relationship. I love the format & felt like even the “test” week was hard enough to make me toss my cookies. Unfortunately I broke my hand & had to have it surgically repaired so I had to take some unplanned time off but I Will be picking it back up as soon as my Dr clears me.

I have enjoyed this program. Thank you!

So far program was awesome but I wish there was percentages for heavy lifts. Thank you again Derek for killing it!

Im an Air Force guy that does traditional lifting and cardio and wanted a change. This was just what I needed. The perfect combo of HIIT and heavy lifting. Starting week 3 and already feeling stronger and faster! Cant wait to see how I feel in week 5!

Yes.