12 Week At Home BW/KB/DB 2.0 Adult AND Fit Kids Package
A 12-week at home, body weight / kettlebell / dumbbell training program for adults PLUS Fit Kids thrown into one package to get that family discount! These two programs were created to complement each other with similar movements on the same days so that you can have fun and get fit together as a family.
At Home 12 Week - Body Weight / Kettlebell / Dumbbell 2.0
12 MORE weeks of daily workouts using only your body weight, dumbbells and kettlebells! Perfect for those of you who workout at home, those of you often on the road, or they’re even great cardio workouts if (like me) stationary machines tend to bore you! But...just because we’re using minimal equipment here doesn’t mean you’re not going to get a hell of a workout. You choose your own weights. Make it doable but challenging. That’s what you’re here for, right?
“Required Equipment"1. Your body2. Some dumbbells3. Some kettlebells
Fit Kids Program
Start ‘em young! This 12 week training program was designed for kids ages 6-12. We wanted to get a program for the kids out to teach them about their body and how it moves. We saw a lot of kids jumping in with their parents during their at home workouts and didn’t want to leave them behind. Fit Kids was created to go along with the adult at home training program Part 2. They pair nicely. Aside from just the physical fitness aspect, I think it’s very cool to teach kids about commitment. Can they follow through with a 12 week plan? Teach them about things like setting goals and discipline!
Because of the various skill levels between ages 6-12, some smart scaling and modifications may be necessary! That’s alright! Work with your kids on their program, help them out! You can always e-mail us any questions you may have!
Parents, please! You are in charge of your kid’s safety! If you’re all working together, there shouldn’t be any issues. Have fun, get fit...together!
What ya get:
BOTH the At Home 12 week program for Adults AND the Fit Kids program.
After you purchase the program, you’ll be sent a link via e-mail to download your files. You get a plain paper .pdf to print out and write on (if that’s what you’re into) and 24 .jpgs to put on your phone so that you have that week's workout where you need it in the gym. Download the files (check your download folder on your phone) then save those to your camera roll and get to work! There is also a Master Key file to explain some of the acronyms we use.