{"product_id":"at-home-12-week-body-weight-kettlebell-dumbbell-2-0","title":"At Home 12 Week (Pairs with Kids Program)","description":"\u003cp\u003e\u003cspan\u003eTwelve \u003cspan style=\"text-decoration: underline;\"\u003eMORE\u003c\/span\u003e weeks of daily workouts using only your bodyweight, dumbbells and kettlebells! Perfect for those of you who work out at home, those of you often on the road, or they’re even great cardio workouts if (like me) stationary machines tend to bore you! But...just because we’re using minimal equipment here doesn’t mean you’re not going to get a hell of a workout. You choose your own weights. Make it doable but challenging. That’s what you’re here for, right? \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRequired Equipment\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e1. Your body\u003c\/div\u003e\n\u003cdiv\u003e2. Some dumbbells \u003c\/div\u003e\n\u003cdiv\u003e3. Some kettlebells \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWhat ya get:\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAfter you purchase the program, you’ll be sent a link via e-mail to download your files. You get a plain paper .\u003c\/span\u003e\u003cspan\u003epdf\u003c\/span\u003e\u003cspan\u003e to print out and write on (if that’s what you’re into) and 12 .jpgs to put on your phone so that you have that week's workout where you need them in the gym. Download the files \u003cem\u003e(check your download folder on your phone)\u003c\/em\u003e then save those to your camera roll and get to work! There is also a \u003cstrong\u003eMaster Key\u003c\/strong\u003e file to explain some of the acronyms we use. \u003c\/span\u003e\u003c\/p\u003e","brand":"Derek Weida","offers":[{"title":"Default Title","offer_id":34641264672929,"sku":"12week-BW-KB-DB","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0270\/2622\/7272\/products\/image_8bfdc7c0-bc74-44e9-8c53-784f8099d486.jpg?v=1591824169","url":"https:\/\/derekweida.com\/products\/at-home-12-week-body-weight-kettlebell-dumbbell-2-0","provider":"Derek Weida","version":"1.0","type":"link"}