This was just the motivation I needed. Easy to understand and great exercises anyone can do.This was the push I needed to get into shape. Love the workouts and would recommend it to everyone.
At Home 12 Week - Body Weight / Kettlebell / Dumbbell
Literally sitting here after just finishing wk1/dy1..... Long time since I've worked out. Bring the discipline cause this is one helluva ride. F**k ya Derek nice work!