TransPHORMation So Fit
8-week training program for Fall TransPHORMation Challenge.
Perfect for all levels. Whether you're new to fitness, getting your fitness back, or just looking to change things up, this program is for you. Each workout has a warm up, strength session, and conditioning session which is the way I like to train, build & maintain lean body mass and burn fat. Love ya guys! Cheers -Derek
This program was intended to be possible at a "normal" gym.
The required equipment is: Treadmill, Squat Rack, Barbell (w/ weights), Dumbbells/Kettlebells, Bench (adjustable preferred, especially if you don’t have access to a cable machine), Pull Up Bar, Jump Rope
Not necessary, but nice to have additional equipment: Plyo Box (can use the bench), Rings/TRX Straps, Rower (substitute is 500m rowing = 400m/ ¼ mile run, 20 calorie row = 200m/ 1/8 mile run), Cable Machine (can be substituted with dumbbells, if necessary), Assault Bike/any bike that tracks calories, Ez-Bar can be substituted with a normal barbell
What ya get:
8 weeks of strength and conditioning are planned out FOR YOU in advance.
After you purchase the program, you’ll be sent a link via e-mail to download your files. You get a .pdf to print out and write on (if that’s what you’re into) and put on your phone so that you have that week's workouts where you need them in the gym. Save those to your camera roll and get to work! There is also a file that translates some of the acronyms we use.