The Weida Way

$45.00

  • Product Description

      My classic training program I developed years ago after years of training. It's based off of what I found to be fun and what I thought worked. It’s a great way to train! Truth is, all the movements are the basics. It’s the rep schemes that make this program unique, enjoyable, and effective!! I created this in 2010 and still follow it today!! Enjoy! -Derek

       

      What ya get:

      My workout for chest, back, leg, shoulders, and arms. I post video tutorials in the Facebook group around these movements. Join the FREE group and search for the videos in the archive. 

      After you purchase the program, you’ll be sent a link via e-mail to download your files. You get a .doc to print out and write on (if that’s what you’re into) and I put the workout on 5 .jpgs to put on your phone so that you have the movements where you need them in the gym. Save those to your camera roll and get to work!

Customer Reviews

Based on 79 reviews
94%
(74)
1%
(1)
1%
(1)
0%
(0)
4%
(3)
A
A.W.
Great Fucken Workout
B
B.
Excellent Routine
C
C.C.
Great stuff
D
D.S.
Scrotum holder
C
C.C.