The Weida Way
My classic training program I developed years ago after years of training. It's based off of what I found to be fun and what I thought worked. It’s a great way to train! Truth is, all the movements are the basics. It’s the rep schemes that make this program unique, enjoyable, and effective!! I created this in 2010 and still follow it today!! Enjoy! -Derek
What ya get:
My workout for chest, back, leg, shoulders, and arms. I post video tutorials in the Facebook group around these movements. Join the FREE group and search for the videos in the archive.
After you purchase the program, you’ll be sent a link via e-mail to download your files. You get a .doc to print out and write on (if that’s what you’re into) and I put the workout on 5 .jpgs to put on your phone so that you have the movements where you need them in the gym. Save those to your camera roll and get to work!