Postpartum Program


  • Product Description

      Ease your way back in to fitness after giving birth with this simple 6 month training program designed to get you moving without causing harm or injury. Love ya! -Derek

      What ya get:

      This is a 6 month program (27 weeks) designed to get your fitness back after having a baby (or babies). Everything has been planned out for you including your rest days and what to focus on during the week.

      After you purchase the program, you’ll be sent a link via email to download your files. You get a .doc’s to print out and write on that include notes for what to focus on during key points of the program. Also,  27 .jpg’s to put on your phone so that you have that weeks workouts where you need them in the gym. Save those to your camera roll and get to work.