Ease your way back in to fitness after giving birth with this simple 6 month training program designed to get you moving without causing harm or injury. Love ya! -Derek
What ya get:
This is a 6 month program (27 weeks) designed to get your fitness back after having a baby (or babies). Everything has been planned out for you including your rest days and what to focus on during the week.
After you purchase the program, you’ll be sent a link via email to download your files. You get a .doc’s to print out and write on that include notes for what to focus on during key points of the program. Also, 27 .jpg’s to put on your phone so that you have that weeks workouts where you need them in the gym. Save those to your camera roll and get to work.
I am currently in the military and i went into this program in good physical condition. This program has been challenging every step of the way. My cardio, strength as well as my endurance have already increased greatly. I just purchased the at home DB/KB workout and cant wait to see where it take me. If youre in the military training for schools, or just want to better yourself Derek really knows his shit and these programs will kick yourass everytime! well worth your money.
I’m far from the days I frequented the gym. I just passed 20 yes of service and have the typical dad bod. Using abbreviations threw me so I googled them soon realizing how dumb I’ve become. Others I had to YouTube movements to know WTF I was supposed to do. Again not Dereks fault but I do more piggy back squats with kids on my back these days than know exercise terminology. I am yet to really commit to it as well so I’m guessing once I do I’ll love it.