12 Month At Home Bundle


  • Product Description

      A year long (4 - 12 weeks) of daily workouts using only your bodyweight, dumbbells and kettlebells! Perfect for those of you who work out at home, those of you often on the road, or they’re even great cardio workouts if (like me) stationary machines tend to bore you! But...just because we’re using minimal equipment here doesn’t mean you’re not going to get a hell of a workout. You choose your own weights. Make it doable but challenging. That’s what you’re here for, right? 

      Required Equipment

      1. Your body
      2. Some dumbbells 
      3. Some kettlebells 


      What ya get:

      After you purchase the bundle program, you’ll be sent a link via e-mail to download your files. You get a .pdf to print out and write on (if that’s what you’re into) or put on your phone so that you have that week's workouts where you need them in the gym. Save those to your camera roll (they will likely be in your downloads) and get to work! There is also a Master Key file to explain some of the acronyms we use. 

Customer Reviews

Based on 5 reviews
Josh Hancock
So far, so awesome!

Loving the 12 Month At Home Bundle training, from Weida. I was on Derek's team, on the 1st Phorm app for the past two years. Although that app really helped me out, I found the training to become too repetitive and mundane. Derek's training is amazing. I am a busy dad of 4, and work 10 hour days. Derek's training program allows me to workout, almost anywhere. And, it is challenging, for any fitness level. Highly recommended!!

Mathew Dawkins
Awesome workouts and just what I needed.

I need a kick in the ass to get going training wise and this was what I needed. I substituted a few things based on the gym we have at the house and the heavier weight I wanted, but this program is a well rounded shit kicker!

Lisa Osnowitz

… just what I expected from you! Straight forward, no nonsense & kicking my ass! Thank you.

Tanner Young

12 Month At Home Bundle

Jim Gonzales
Derek’s an asshole

I love every piece of this programming. It’s everything I’ve needed coming back from an L5 fracture. This program mixed with my hot garage in AZ, makes for a daily ass kicker and I’m only on week 2 lol

So thank you very much!! You beautiful asshole🖤

, Respectfully