12 Month Training Bundle
A year long (4 - 12 week) programs! Perfect for all levels. Each workout has a warm up, strength session, and conditioning session which is the way I like to train, build & maintain lean body mass and burn fat. Love ya guys! Cheers -Derek
This program was intended to be possible at a "normal" gym.
The required equipment is: Treadmill, Squat Rack, Barbell (w/ weights), Dumbbells/Kettlebells, Bench (adjustable preferred, especially if you don’t have access to a cable machine), Pull Up Bar, Jump Rope
Not necessary, but nice to have additional equipment: Plyo Box (can use the bench), Rings/TRX Straps, Rower (substitute is 500m rowing = 400m/ ¼ mile run, 20 calorie row = 200m/ 1/8 mile run), Cable Machine (can be substituted with dumbbells, if necessary), Assault Bike/any bike that tracks calories, Ez-Bar can be substituted with a normal barbell
What ya get:
4 programs, each are 12 weeks of strength and conditioning that are planned out FOR YOU in advance. There are 11 weeks of training and a test week at the end to see how you've improved!
After you purchase the program, you’ll be sent a link via e-mail to download your files. You get a .pdf to print out and write on (if that’s what you’re into) and 12 .jpgs to put on your phone so that you have that week's workouts where you need them in the gym. Save those to your camera roll and get to work! There is also a file that translates some of the acronyms we use.
I’ve purchased stuff from Derek over the years and was very satisfied. I purchased a 12 month plan a few years ago and when I tried to access it it says content unavailable. I sent an email to Derek asking him about it and never got a reply. So I ended up having to purchase another one. I understand that everyone has personal lives and get busy and can’t reply to an email right away, but come on. I’m not trying to shit on him or anything, his programs are great, just kinda butt hurt I had to pay for the same program twice for lack of customer service.
Yeah, it’s the 2021 program. But it’s still quality and it’s cheaper than buying them originally so that way new people can come in and buy a whole year while Derek focuses on competition. It’s an infinitely repeatable program since it works on your percentages and has a good bit of variation on accessory and rep scheme. Worth the money and I recommend it to everyone who shows any interest in fitness
Workouts kick my ass but in the best way possible. You get strength and conditioning, which I love. You also get a lot of content for the price you pay. Easy to understand. Thanks for creating a kick ass program.
Very well designed program. It’s got the heavy lifting you want with the conditioning you need. I’ve been bro lifting for 10 years and ended up with lots of shortcomings in movements and conditioning you need to do things other than just lifting weights. This takes care of all that. And it’s probably the best deal on the internet for training programs. You get a year worth of workouts cheaper than most charge for a month. Great job man! Keep up the great work!
Good plan all around and fair price for everything you get.