So Fit 2021.2
So Fit 2021 Phase 2!
At the beginning of 2021, we released Phase 1 of our 12-week "get in fucking shape" program! It changed a lot of bodies, a lot of lives, and a lot of people's definitions of what it actually means to be in shape. We wanted to keep that going! Phase 2 is a continuation of Phase 1... obviously. Same style of training just turning things up a notch because...well... you're a victim of your own success now and that's a good place to be! Hope you enjoy the program! Attack it and have fun! - Derek
If you did not purchase the 2021.1 program, YOU CAN STILL DO THIS PROGRAM! However, we do recommend starting from the beginning. You will have to find your 1 Rep Max (1RM) for those specific lifts in week one, followed by completing percentages that are listed for the main lift.
This program was intended to be possible at a "normal" gym.
The required equipment is: Treadmill, Squat Rack, Barbell (w/ weights), Dumbbells/Kettlebells, Bench (adjustable preferred, especially if you don’t have access to a cable machine), Pull Up Bar, Jump Rope
Not necessary, but nice to have additional equipment: Plyo Box (can use the bench), Rings/TRX Straps, Rower (substitute is 500m rowing = 400m/ ¼ mile run, 20 calorie row = 200m/ 1/8 mile run), Cable Machine (can be substituted with dumbbells, if necessary), Assault Bike/any bike that tracks calories, Ez-Bar can be substituted with a normal barbell
What ya get:
Your next 12 weeks of strength and conditioning are planned out FOR YOU in advance. There are 11 weeks of training and a test week at the end to see how you've improved!
After you purchase the program, you’ll be sent a link via e-mail to download your files. You get a .pdf to print out and write on (if that’s what you’re into) and 12 .jpgs to put on your phone so that you have that week's workouts where you need them in the gym. Save those to your camera roll and get to work! There is also a file that translates some of the acronyms we use.
I’ve put on muscle, increased stamina. 10/10
This is an awesome program it is well balanced and I enjoy the percentage based lifts and reps they make tracking my improvements simpler for me. The last part of each days workout has really been an ass kicker so far. 100% I would buy this program again.
Derek, I have been using your home workouts for the past 18 months. I started out with your first 12 week DB, KB, BW workout and purchased 2.0 and 3.0. I am disappointed about 3.0 because there is only 4 weeks of content and not a full 12 weeks like the previous versions. I have not tried 2021.1 but it is on my list after I finish up my 3rd time of doing the original 12 week at home workout. It lookes to be on track with the rest of the at home workouts. However, I also purchased 2021.2 and I am a little disappointed. Looks like there are a lot of barbell and cable workouts in 2021.2 and more of a gym style setting. I have relinquished my gym membership 18 months ago because I am happier working out at home with DB, KB, BW, and med balls in my garage gym. As a 40 year-old I am more into being fit than power lifting like I did in my younger days. Your workouts have helped me maintain a great physique. I may continue to do 2021.2 and just substitute the barbell and cable workouts. Overall I will continue to follow your content and look forward to future workouts. I have told so many co-workers, family, and friends about your workouts and the inspiration they provide. Thank you for everything Derek. Stay strong brother. 💪
Derek’s workout plans are some of the most well rounded plans I’ve ever used; not easy, but well worth the money.
6th program I’ve used from Derek and they keep getting better