So Fit 2021.1


  • Product Description

      Another 12-week program to start the new year off right! Perfect for all levels. Whether you're new to fitness, getting your fitness back, or just looking to change things up, this program is for you. Each workout has a warm up, strength session, and conditioning session which is the way I like to train, build & maintain lean body mass and burn fat. Love ya guys! Cheers -Derek

      This program was intended to be possible at a "normal" gym. 

      The required equipment is: Treadmill, Squat Rack, Barbell (w/ weights), Dumbbells/Kettlebells, Bench (adjustable preferred, especially if you don’t have access to a cable machine), Pull Up Bar, Jump Rope

      Not necessary, but nice to have additional equipment: Plyo Box (can use the bench), Rings/TRX Straps, Rower (substitute is 500m rowing = 400m/ ¼ mile run, 20 calorie row = 200m/ 1/8 mile run), Cable Machine (can be substituted with dumbbells, if necessary), Assault Bike/any bike that tracks calories, Ez-Bar can be substituted with a normal barbell


      What ya get:

      Your next 12 weeks of strength and conditioning are planned out FOR YOU in advance. There are 11 weeks of training and a test week at the end to see how you've improved!

      After you purchase the program, you’ll be sent a link via e-mail to download your files. You get a .pdf to print out and write on (if that’s what you’re into) and 12 .jpgs to put on your phone so that you have that week's workouts where you need them in the gym. Save those to your camera roll and get to work! There is also a file that translates some of the acronyms we use.

Customer Reviews

Based on 91 reviews
Levan Chitishvili


Gary Johnston
Total smoker

I had been slacking away for months on an older workout plan doing mediocre cardio and lifting. This totally switched it up with this and it's been a great change to get me back in gear finally. 20 bucks well spent.

Adam Yelich
Holy shit

I have been through some programs but this is tough. I was looking for something to shake up my stagnant training program and I found it. Thanks for the program Derek!

Amazing !!

I liked the program, I’m transitioning from Crossfit style training to a regular gym and this is just perfect, challenging but not crazy enough to just want to quit, definitely will follow all the programs in the future.

Michael O'Brien
Like a Mix of Fergie and Jesus

Really enjoying the program so far. Good mix of familiar stuff and stuff that is getting me to work muscles I likely never have. Kicks my ass everyday. Looking forward to the next 10 weeks!