So Fucking Fit 2020.1
A 12 week program to start the new year off right! Perfect for all levels. Whether you're new to fitness, getting your fitness back, or just looking to change things up, this program is for you. Each workout has a warm up, strength session, and conditioning session, which I the way I like to train to build & maintain lean body mass and burn fat. Love ya guys! good luck in 2020! Cheers -Derek
This program was intended to be possible at a normal gym.
The required equipment is: Treadmill, Squat Rack, Barbell (w/weights), Dumbbells/Kettlebells, Bench (adjustable preferred, especially if you don’t have access to a cable machine),Pull Up Bar, Jump Rope
Not necessary, but nice to have additional equipment: Plyo Box (can use the bench), Rings/TRX Straps, Rower (substitute for rowing is 500m rowing = 400m/ ¼ mile run. 20calorie row = 200m/ 1/8 mile run), Cable Machine (which can be substituted with dumbbells, if necessary), Assault Bike/Any bike that tracks calories, Ez-Bar can be substituted with a normal barbell
What ya get:
Your next 12 weeks of strength and conditioning are planned out for you in advance. There are 11 weeks of training and a test week at the end to see how you've improved.
After you purchase the program, you’ll be sent a link via email to download your files. You get a .doc to print out and write on. (if that’s what you’re into) and 12 .jpg’s to put on your phone so that you have that weeks workouts where you need them in the gym. Save those to your camera roll and get to work. There is also a file that translates some of the acronyms we use.
But the fucking gym closed for covid19.
So far I’m loveing it
Love this workout plan
Just started my 3rd week and this is by far the best workout I’ve ever done. The variety is awesome and I look forward to kicking my ass every morning! I strongly recommend if you want to get in shape! Let’s Go!!!
This has kicked my ass and challenged me so much. I played college football and missed the competitive side of working out and it’s been incredible.