12 Week New Year Program
A 12 week program to start the new year off right! Perfect for all levels. Whether you're new to fitness, getting your fitness back, or just looking to change things up, this program is for you. Each workout has a warm up, strength session, and conditioning session, which I the way I like to train to build & maintain lean body mass and burn fat. Love ya guys! good luck in 2020! Cheers -Derek
What ya get:
Your next 12 weeks of strength and conditioning are planned out for you in advance. There are 11 weeks of training and a test week at the end to see how you've improved.
After you purchase the program, you’ll be sent a link via email to download your files. You get a .doc to print out and write on. (if that’s what you’re into) and 12 .jpg’s to put on your phone so that you have that weeks workouts where you need them in the gym. Save those to your camera roll and get to work.